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omg I'm a fat pig!!!! I started back on keto and added animal products back to kick start keto into a big weight loss. perhaps after I lose the weight I'll go back to vegan
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80.7 kg
지금까지 감소한: 0.9 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 5일:
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1216 kcal
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지방: 72.65g | 단백질: 83.94g | 탄수화물: 47.55g.
아침 식사: Silk Sweet & Creamy Almond Creamer, Coffee. 점심 식사: Private Selection Mesquite Smoked Turkey Breast, Chop't Red Onion, Follow Your Heart Vegan Caesar Dressing, Campari Cocktail Tomatoes, Blue Cheese , Oscar Mayer Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types) . 저녁 식사: Blue or Roquefort Cheese, Private Selection Mesquite Smoked Turkey Breast, Lee Kum Kee Sriracha Chili Sauce, Gulden's Spicy Brown Mustard, Coconut Secret Raw Coconut Aminos, Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise , Giant Eagle Cherry Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). 간식/기타: Trader Joe's Organic Unsweetened Flake Coconut, Knorr Chicken Bouillon Cube, Blue Cheese , Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Primal Strips Texas BBQ Meatless Vegan Jerky Soy, America's Choice Natural Walnuts. 더보기
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주 0.8 kg 증가하기
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