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8 hrs sleep last night if I include the 2.6 hr nap yesterday from 500pm to 730pm, as could not keep my eyes open. To bed 1230am. To sleep 1245am. Awake 630am.
Resting Blood Pressure 124/83 53 irregular pulse.
I did not feel very well yesterday. It was so very hot and horribly humid. No energy to make a proper meal. Ate watermelon & corn on the cob and drank a lot of water, but still felt nauseous and really tired all day. After my nap I felt somewhat better so ate some leftover spaghetti sauce & pasta I had in freezer.
Last night I ended up sleeping in my office where I have a portable air conditioner, as was a little worried the heat was really getting to me.
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135.6 kg
지금까지 감소한: 21.3 kg.
남은양: 69.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 5일:
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1389 kcal
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지방: 53.49g | 단백질: 58.22g | 탄수화물: 191.57g.
아침 식사: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Flax Seeds, Strawberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. 점심 식사: Guacamole with corn-1 serving is 105g_Deelbee, Beets, Tap Water, Orange, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tap Water, Breakfast_mushroom, bean, zucchini fritatta_Deelbee. 저녁 식사: Asparagus, Green String Beans, Strawberries, Pears, Tap Water, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Great Value Ranch Dressing, Guacamole with corn-1 serving is 105g_Deelbee, Yellow Sweet Peppers, Tomatoes, Mesclun, Compliments Romano Beans, Broccoli, Lettuce. 간식/기타: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Watermelon, Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Cashew Nuts. 더보기
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3862 kcal
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운동:
앉아있기 - 5 시간, 설거지 - 20 분, 요리 - 1 시간, 걷기 (느리게) - 3km/h - 15 분, 휴식 - 9 시간 25 분, 숙면 - 8 시간. 더보기
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안정된 체중
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