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141.8kg is my starting point. This morning 106kg. You have the capacity to change. It's what makes you YOU. Inspire yourself.
No one sees your struggles, they only see your victories. Keep at it. Baby steps. YOU'VE GOT THIS!!!!🎯🥇🏆
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106 kg
지금까지 감소한: 26 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 5일:
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1481 kcal
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지방: 76.82g | 단백질: 72.93g | 탄수화물: 126.14g.
아침 식사: Kellogg's Crunchy Granola, Kellogg's Crunchy Granola. 점심 식사: Breaded Chicken Patty with Cheese, Breaded Chicken Patty with Cheese. 저녁 식사: Cheddar Cheese , Cheddar Cheese , Cheddar Cheese , Bakers Provita Multigrain, Bakers Provita Multigrain. 간식/기타: SPAR Crispy Crumbed Chicken Spicy Wings. 더보기
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주 7 kg 감소하기
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