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inaccurate waist measurement: 82.9 cm. I've changed the way I'm measuring it. Now the tape is going a little lower across my back so it gets more horizontal as opposed to the oblique line I was doing before. but I think this is less subject to mistakes. It's possible that, at least 1 cm has increased due to this difference heheh. This is the way I will measure from now on. I feel that it's simpler and less subject to mistakes or differences between measurements.
Regarding the weight, I have mixed feelings. Both the day before yesterday and yesterday, as a test, I have been doing several sets of push-ups and yesterday I've also done pull-ups. The muscles involved are completely swollen up. But I've been eating too much calories. I'm going to start doing aerobic exercise more often. Whenever I break the routine, I almost invariably stop doing it altogether. I have to be more careful with that :)
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59.7 kg
지금까지 감소한: 5.7 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 1일:
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1120 kcal
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지방: 54.70g | 단백질: 45.85g | 탄수화물: 120.97g.
아침 식사: Walnuts, Raisins, Almonds, Hazelnuts or Filberts Nuts, Roasted Potato, Beef Steak. 간식/기타: Whole Milk, Bananas, Pistachio Nuts, Grapes, Cashew Nuts, Plums, Almonds, Whole Foods Market Goji Berries. 더보기
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안정된 체중
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