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So my weight has been up and down for the last 3 years. 2018 I was at my peak body fat % was 17%. Then I went through a break up and I kept my weight constant for 6months, then I fell in love and when you are happy your body changes. I got engaged and then I noticed in 2019 I gained 10kg.. What??? I weighed 65kg and for a petite frame that’s a lot. I never stopped my gym routine, but my diet was horrible. So I thought to up the gym will work. It didn’t. In lockdown I started walking 1hour a day and did a little body weight training and the kilos started dripping, since then my weight went up and down, but luckily I only gains 5-6kg. Now I’m ready to get my ass in shape.
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55.7 kg
지금까지 감소한: 0.4 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 5일:
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1122 kcal
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지방: 28.52g | 단백질: 45.03g | 탄수화물: 177.09g.
아침 식사: Honey , Jungle Oats, Cinnamon . 점심 식사: Avocados , Mozzarella Cheese, Tomatoes, Cucumber, Red Kidney Beans (Canned) , Macaroni. 저녁 식사: Pita Bread, Green Leaf Lettuce , Avocados , Rump Steak, Mozzarella Cheese, Sriracha Sauce. 간식/기타: Coca-Cola Coca-Cola (Can), Bananas , Xylitol, Coffee. 더보기
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1775 kcal
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운동:
Trampoline gymnastics - 13 분, Apple Health - 23 시간 47 분. 더보기
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주 0.7 kg 감소하기
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