2021년 08월 5일의 체중기록 (저널항목 아님)
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47.4 kg
지금까지 감소한: 5.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 5일:
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1780 kcal
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지방: 65.10g | 단백질: 56.81g | 탄수화물: 239.55g.
아침 식사: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Harvest Morn Fibre Now Birthday Cake, Skinny Whip Chocolate Orange , Apples, Bananas, Cherry Tomatoes, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Sweet Red Peppers, Green Olives, Tesco Medium Eggs, Cos or Romaine Lettuce, Cucumber (with Peel), Carrots. 저녁 식사: Tesco Reduced Fat Hummus, Sainsbury's Ricotta Stuffed Cherry Peppers, Olive Oil , Courgette, Carrots , Garlic , White Potatoes (Flesh and Skin) , Onions , Aldi Beetroot Burger . 간식/기타: Tesco Lemon Sorbet, Sainsbury's Blue Stilton, Robinsons Apple & Blackcurrant No Added Sugar, Aldi Pickled Sliced Beetroot. 더보기
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주 1.1 kg 증가하기
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