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This year had been tough for me. I lost loved ones to Covid. I recently recovered myself. I realized if I don't get healthy and lose weight, my bad eating habits will shorten my life. Today I'm recommitting to my weight loss journey. No fad diets but clean healthy eating and slowly introducing exercise will do. There is no shame in starting again as long as you don't give up.
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107 kg
지금까지 감소한: 13 kg.
남은양: 37 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 5일:
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1872 kcal
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지방: 64.78g | 단백질: 78.21g | 탄수화물: 250.02g.
아침 식사: Coffee with Milk and Sugar, Orange. 점심 식사: Red Beans and Rice, Scrambled Egg, Coffee with Milk and Sugar. 저녁 식사: Woolworths Indian Chicken Curry with Rice. 간식/기타: Orange, Peanut Butter Sandwich, Peanut Butter. 더보기
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주 2.3 kg 증가하기
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