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I have been measuring myself the first of every month for 20 plus years now & at 51 I can say I'm doing really well to stay fit. "Fatsecret" & "Bodybybarbra" have really helped me to stay fit and look good. Being fit isn't about being skinny. People get that wrong all the time. At 5'1", at 111 lbs., I know I'm not big at all, but we all have areas we want to work on. Overall, after having had a child & surgeries since 1980, the body isn't as tight as I would like but I eat well, & a good variety and exercise on average 4 days a wk. I stay active. What really helps me is to write down what I eat. I've been using fatsecret for a year & 8 months so far, & even when I don't write it down, I know now what is in the foods I eat, enough so that I still stay within my daily requirements. It feels great to be able to stay on top of things. I wear jeans the size I was wearing 3 years ago before the last 2 surgeries I've had.
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50.3 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 2일:
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1315 kcal
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지방: 29.05g | 단백질: 72.80g | 탄수화물: 229.89g.
아침 식사: strawberry/banana yogurt yoplait, eas soy protien, banana. 점심 식사: green leaf lettuce, green pepper, tomatoes, mayo, mushrooms, honey wheat submarine roll. 저녁 식사: boneless, skinless chicken breast, chicken broth, progresso, tri color fiori, barilla, potatoes, green pepper, onion, celery. 간식/기타: candy cane. 더보기
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2273 kcal
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운동:
앉아있기 - 7 시간, 스탠딩 - 6 시간, 숙면 - 8 시간, 휴식 - 2 시간, 권투 - 1 시간. 더보기
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안정된 체중
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