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Back down again! :)
Just for grins and giggles, I stepped on the scale tonight as I had this morning...and I weighed exactly the same, right down to the ounce. This is the second time this has happened to me, and I find it very odd. I mean, isn't a person supposed to weigh a little more at night after a day spent eating? And I did eat today! Had 27 net carbs worth of foods, so it's not as if I'm starving.
Hope this means I'll weigh even less in the morning!
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81.6 kg
지금까지 감소한: 9.2 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 2일:
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798 kcal
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지방: 46.34g | 단백질: 55.03g | 탄수화물: 49.62g.
아침 식사: Equal, Low Carb Milk, Special K Protein Plus. 저녁 식사: Mug Diet Rootbeer, Flatout Fold It, Iceberg Lettuce, Hellmanns Real Mayo, Beef Patty, American Cheese. 간식/기타: Sugar Free Jell-O Gelatin Snack, Whipped Cream (Pressurized), Atkins Endulge Chocolate Coconut Bar. 더보기
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2672 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 5 시간, 숙면 - 8 시간, 운전 - 2 시간, 책상 업무 - 8 시간. 더보기
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주 0.6 kg 감소하기
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