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Slept maximum of 3.5 to 4 hrs last night. To bed 115am. Unable to fall asleep. By 430 I gave up and made a snack of 2 Ryecrisp, 1/2 small avocado & salsa. I watched a romantic comedy on Netflix and had another snack of 2 Ryecrisp, rest of small avocado & salsa. Back to bed 630 and slept till phone rang at 10am.
I made a decision, due to middle of the night snacks, to call it todays breakfast rather than yesterdays late night snack.
I am going out to a restaurant this evening to celebrate my Mom & Dad's 71st wedding anniversary. They insisted on Rickys. I looked at menu online and my safest choice is the 'Avocado Toast'. Far cry from fish & chips or their Amazing Ginger Bowl. But I am so close to hitting a huge milestone of getting out of the 300's, I think I can do this.
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136.3 kg
지금까지 감소한: 20.6 kg.
남은양: 70.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 3일:
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981 kcal
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지방: 36.96g | 단백질: 33.30g | 탄수화물: 137.52g.
아침 식사: Tap Water, Tostitos Salsa Medium, Avocado, Ryvita Rye Crispbread. 점심 식사: Tap Water, Decaffeinated Coffee, Activia Vanilla Yogurt, Raspberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. 저녁 식사: Watermelon, Tap Water, Aioli, Vinaigrette Dressing, Mixed Salad Greens, Crab Cake. 간식/기타: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tostitos Salsa Medium, Avocados, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tap Water. 더보기
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4627 kcal
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운동:
설거지 - 20 분, 요리 - 3 시간, 앉아있기 - 5 시간, 청소 - 1 시간 15 분, 걷기 (느리게) - 3km/h - 30 분, 숙면 - 3 시간 30 분, 휴식 - 10 시간 25 분. 더보기
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주 5.7 kg 감소하기
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