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I had a very good weekend. It was bad for my weight loss journey, bit very good for me lol. August first was my anniversary, and we spent the weekend in the Niagara. I don't regret it.
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67.0 kg
지금까지 감소한: 15.3 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 3일:
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1712 kcal
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지방: 66.52g | 단백질: 97.72g | 탄수화물: 188.15g.
아침 식사: Cucumber (with Peel), Tomatoes, Schneider's Hickory Smoked Bacon Cooked, Kraft Singles (19g), Egg, Oakrun Farm Bakery Plain English Muffin. 점심 식사: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Chicken Fried Rice. 저녁 식사: M&M Meat Shops Breaded Chicken Breast , Beef (Lean Only Eaten), Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . 간식/기타: Imperial Popcorn(Gluten Free), Dolcetto Chocolate Wafer. 더보기
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주 1.1 kg 증가하기
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