2021년 08월 3일의 체중기록 (저널항목 아님)
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87.5 kg
지금까지 감소한: 32.7 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 3일:
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1917 kcal
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지방: 50.59g | 단백질: 98.88g | 탄수화물: 298.51g.
아침 식사: Kellogg's All-Bran Flakes, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, President's Choice Blue Menu White with Whole Grain Bread. 점심 식사: Bananas, President's Choice Blue Menu White with Whole Grain Bread, Chicken Soup. 저녁 식사: Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Extra Lean Cooked Ham, Dempster's 100% Whole Grains Tortillas, Kraft Miracle Whip Calorie Wise, Bananas, Beefsteak Tomatoes, Compliments Garden Salad, Grape Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Catalina Dressing, Compliments Green Beans. 더보기
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3264 kcal
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운동:
riding mower - 55 분, Weed trimming - 3 시간 10 분, 휴식 - 11 시간 55 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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 댓글
Well, 193lbs. Doc wants me to get to 170, I am beginning to believe I might be able to pull this off. This website and the people on it have been great and supportive. I am so glad to have found it. So, here's to being 170 by years end and telling my doctor I won't need my nexium anymore (I had reflux til I dropped the weight, a pleasant surprise) and my migraines haven't hit me in months. People here have been great inspirations and have shhown my lazy butt that you can change. Thanks everyone.
2021년 08월 3일 작성이: MobileGoo
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Your starting point was very similar to mine. It’s so encouraging and inspiring to see your wonderful progress and makes me hopeful I can do the same. Cheering you on! 📣🎉
2021년 08월 3일 작성이: grammalaura
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