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Still limiting bread type products and white potatoes to almost none, and trying to drink more water. Also eating more protein and fats. It seems to be working! Down another two pounds… slow and steady. 😊
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73.8 kg
지금까지 감소한: 0 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 2일:
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1330 kcal
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지방: 84.45g | 단백질: 61.16g | 탄수화물: 84.58g.
아침 식사: Ice, Sencha Naturals Organic Matcha, Organic Valley Unsweetened Soy Milk, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream. 점심 식사: Bacon (Cured, Pan-Fried, Cooked) , Johnsonville Sausage Patty. 저녁 식사: Balsamic Vinegar, Olive Oil , Raw Vegetable, Sargento Mozzarella Shredded Cheese, Deli Sliced Beef Luncheon Meat. 간식/기타: Chocolate Peanut Butter Fat Bomb, Bobo's Coconut Oat Bar, Country Archer Provisions Grass-Fed Beef Sticks Minis Original . 더보기
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주 0.3 kg 감소하기
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