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Non-scale victory: one of the coaches at the OrangeTheory I go to gave me a huge compliment!
She asked if I weigh myself, and said that I’d visibly lost inches since I’d started there. It made me feel awesome, and proud of the work I’ve done. While I’ve only lost about 6-10 pounds since going there (started in May), I’ve lost a couple pants sizes. Back in February I was a size 16-18, and now I’m able to fit into size 8 pants.
Let’s go~! ᕦ(ò_óˇ)ᕤ
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67.9 kg
지금까지 감소한: 16.1 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 2일:
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1853 kcal
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지방: 68.80g | 단백질: 81.50g | 탄수화물: 244.87g.
아침 식사: Bananas, Jiffy Natural Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Old Fashioned Rolled Oats. 저녁 식사: Little Caesars Hot-N-Ready Just Cheese Pizza. 간식/기타: Black Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Splenda No Calorie Sweetener Packets. 더보기
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안정된 체중
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