Cant seem to get up off this funk😓. Afraid to even weigh myself❤️🩹
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74.3 kg
지금까지 감소한: 18.2 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 2일:
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1186 kcal
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지방: 40.23g | 단백질: 84.61g | 탄수화물: 113.54g.
아침 식사: Cooked Dry White Beans, Egg, Cacique Ranchero Queso Fresco, Mission White Corn Tortilla (47g), Coffee with Milk and Sugar. 점심 식사: Saltine Crackers, Great Value Romaine Lettuce, Dill Cucumber Pickles , McCormick Mayonnaise, Onions , Roma Tomatoes, Mission Estilo Casero Tostadas, StarKist Foods Chunk Light Tuna in Water (Can). 저녁 식사: Coffee with Milk and Sugar, Chicken Salad. 간식/기타: Herbalife Enhanced Protein Powder. 더보기
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2177 kcal
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운동:
Misty’s 8pm - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Gotta know where you're at to know where to go. :) I'm sorry you're feeling stuck. You've got this!
2021년 08월 2일 작성이: Kellagh
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2021년 08월 2일 작성이: gabbsplus5
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Smile, even if it hurts, I think it helps. I hope I’m not too corny. 🌽
2021년 08월 2일 작성이: Sarah1950
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I’m there with you. I’m trying to choose to do opposite action , if I do not want to exercise I do it, today’s my nephews birthday I’m going to choose not to have any fake. I am no where close to my ideal weight so I have to choose to do better even though it’s hard.
Good luck
2021년 08월 2일 작성이: amilli25
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Thank you for the encouragement. Idk why sometimes I feel so pumped and then theres days where I just keep feeling bleh😋 lol im hanging in there🙌🏻
2021년 08월 3일 작성이: gabbsplus5
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