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Managed portions and skipped some snacks to keep calories down this weekend. Probably lost a bit of water weight too because it’s been 5 days since last workout. Back at it today!
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100.0 kg
지금까지 감소한: 32.0 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 2일:
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2403 kcal
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지방: 82.58g | 단백질: 202.49g | 탄수화물: 208.82g.
아침 식사: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 저녁 식사: Cooked Cauliflower (Fat Not Added in Cooking), Isernio's Hot Italian Chicken Sausage (71g), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 간식/기타: Healthy Choice Premium Fudge Bars, Oatly Oat Milk, PB2 Powdered Peanut Butter, Lean MR , Peanut Butter, Blueberries , Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Honeycrisp Apples, Starbucks Spinach & Feta Breakfast Wrap. 더보기
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주 3.2 kg 감소하기
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