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Wife is sick, with both of us working FT and little ones at home, the answer last night was take home pizza across from my work place. I over indulged and now feel so horrible this morning. sour stomach, bloated, belchy. But atleast this gives me reason to revisit why I started this intermittent fasting journey. it will be 17 hours until ive eaten my next meal (a late lunch of 400 cal). LFG.
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85.7 kg
지금까지 감소한: 4.6 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 2일:
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1253 kcal
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지방: 50.56g | 단백질: 87.14g | 탄수화물: 138.37g.
점심 식사: Mott's Unsweetened Mango Peach Applesauce, Stouffer's Homestyle Selects Roast Turkey Breast (Large Size). 저녁 식사: Daisy Light Sour Cream, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Fajita Chicken. 간식/기타: Pride of Dakota Dots Pretzels. 더보기
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주 3.8 kg 증가하기
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