leyley2020님의 저널, 2021년 08월 2일

Looking back at my 7day water fast...

Positives: Really don't crave food like I used to...

Negatives: I picked up 3.1kg as soon as I started eating normal.

Conclusion :) don't think the water fast really worked for me... So let me stick to intermittent fasting :)

Just thought I'll share my experience

104 kg 지금까지 감소한: 16 kg.    남은양: 14 kg.    다이어트 실행도: 합리적.

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1742 kcal

지방: 100.29g | 단백질: 132.83g | 탄수화물: 117.20g.   저녁 식사: Willards Big Korn Bites, Lancewood Medium Fat Cream Cheese Jalapeno & Chilli, Woolworths Broccoli Florets, Chicken Thigh, Chicken Drumstick. 더보기

2850 kcal

운동: Normal walk - 1 시간   34 분, 휴식 - 15 시간   26 분, 숙면 - 7 시간. 더보기