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I know it’s not much but it keeps going up. I did think about not weighing in today as I feel so lethargic but as least this way I should see a bigger loss next week….
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68.8 kg
지금까지 감소한: 0.6 kg.
남은양: 14.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 2일:
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2033 kcal
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지방: 106.96g | 단백질: 102.78g | 탄수화물: 162.46g.
아침 식사: Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. 점심 식사: KFC Original Recipe Chicken Thigh, KFC Fries (Regular), KFC Hot Wings (2), KFC Mini Breast Fillets (1). 저녁 식사: Instant Noodles, Aldi Sweet Chilli Sauce, Sainsbury's Oriental Style Vegetable Stir Fry, Cypressa Sesame Seeds. 간식/기타: Walkers Wotsits Flamin Hot, Tea with Milk, Anna's Original Ginger Thins. 더보기
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주 0.3 kg 증가하기
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