2021년 08월 1일의 체중기록 (저널항목 아님)
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72.6 kg
지금까지 감소한: 3.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 1일:
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1576 kcal
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지방: 71.96g | 단백질: 108.98g | 탄수화물: 116.89g.
아침 식사: Nanuki Chocolate and Strawberry Cream Kuki, Motherkind Glow from Within . 점심 식사: Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Spinach & Feta Quiche. 저녁 식사: Maille Dijonnaise, Parmesan Cheese (Grated) , Yellow Sweet Corn , Cooked Fennel Bulb (Fat Added in Cooking), Gem Squash, Apples , Pork Chops (Top Loin, Boneless, Lean Only) . 간식/기타: Woolworths Belgian Dark Chocolate with Berries, NoMu Skinny Hot Chocolate, Motherkind Glow from Within , SPAR Fat Free Long Life Milk, Almond Milk, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Naartjie. 더보기
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주 0.3 kg 증가하기
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