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Yesterday ate half wrap, butter and avo for lunch.
Early supper ( alot) veg pizza toppings.Handful nuts .I suspect tooo much protein.
Weight is moving up. sadness .
Today must fast till tomorrow.lets try .
Then go back to OMAD
Fasted for 21 hours .
Had half wrap, big salad , dhall and bhajee.
Handful of nuts and 4 pieces chocolate.
Going OMAD and 1/4 wrap
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61.1 kg
지금까지 감소한: 13 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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주 0.7 kg 증가하기
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