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The weekend is the hardest, especially when you are around people eating normally.
I’m just sticking to my plan and pulling right back on the carbs and reducing what I’m eating.
Whenever I find myself thinking I’m hungry, I just remember that if I don’t give in I’ll keep moving forward.
I know as soon as I eat in the evening, the being hungry during the day will be forgotten about.
I just hope I can keep it up, especially as I see so many people here on FS doing so well.
I got myself to nearly 20st through bad choices and indifference, only I can fix it.
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119.3 kg
지금까지 감소한: 1.4 kg.
남은양: 24.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 07월 31일:
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967 kcal
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지방: 27.80g | 단백질: 62.76g | 탄수화물: 119.50g.
아침 식사: Coffee with Milk. 점심 식사: Morrisons Counted Chicken Tikka Masala & Rice. 저녁 식사: Blue Dragon Chow Mein Cooking Sauce, Hot Chilli Pepper, Soy Sauce, Alfa One Rice Bran Oil, Chicken Breast Meat, Morrisons Mushroom Stir Fry. 간식/기타: Fruit-Tella Chewy Candy, Polo Sugar Free Mints. 더보기
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주 2.1 kg 감소하기
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 댓글
Hi Distant, I was moaning about eating normally to a friend recently. She pointed out that over 60% of adults are overweight or obese. They are not actually eating normally but are overeating. It helped me to realise that 'normal' - the way most people currently eat vs 'normal' - the way we should all actually be eating are extremely different things. It has helped me, I just thought I'd share. Good luck 😊
2021년 07월 31일 작성이: suma-ya-c
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Good point sumaiyamc!! I’ve caught myself with portion sizes in the last few months and know it’s too much now I’m trying to retrain (or just train!) myself to adjust my perception. Keep at it, Distant you will achieve what you set out to do! Sending good vibes your way 🌻
2021년 07월 31일 작성이: sophx<3
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