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I went off intermittent fasting and for a week have been on a binge of sugar and breads. I've followed intermittent fasting off and on for 4 years and I think it has exacerbated my hunger hormones so I am overwhelmed by cravings. Now I am going to get back on track and follow a higher protein, fruits/veggies, some carbs, combined with exercise, to get this old body feeling and looking better.
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68.7 kg
지금까지 감소한: 0.3 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 31일:
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1498 kcal
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지방: 73.69g | 단백질: 106.91g | 탄수화물: 103.43g.
아침 식사: Flaxseed Seeds, Body Fortress Protein Shake, Driscoll's Blueberries, Coffee with Cream. 점심 식사: Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value 4% Cottage Cheese, Deli Turkey or Chicken Breast Meat. 저녁 식사: Beef T-Bone Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables, Watermelon, Potato (with or Without Peel), Butter (Salted). 더보기
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주 1.0 kg 증가하기
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