2021년 07월 31일의 체중기록 (저널항목 아님)
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50 kg
지금까지 감소한: 10 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 31일:
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895 kcal
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지방: 31.03g | 단백질: 81.84g | 탄수화물: 73.60g.
아침 식사: Woolworths Sliced Smoked Chicken, Nature's Choice Rolled Oats, Woolworths Roasted & Salted Cashews, Blueberries , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Bokomo Provita Wholewheat, Gullon Sugar Free Shortbread, Pink Lady Apples. 점심 식사: Honey Mustard Dressing, Woolworths Extra Lean Beef Mince, White Grapes. 저녁 식사: Fig, Camembert Cheese , Lindt Caramel with A Touch of Sea Salt, Parmesan Cheese (Grated) , Focaccia, Woolworths Sweet Potato Wedges, Couscous (Cooked) , Chicken Skewers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Woolworths Venison Biltong, White Grapes, Vanilla Ice Creams . 더보기
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주 0.1 kg 감소하기
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