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Slept 5.3hrs last night. To bed 300am. Awake 850am
BP upon awaking: 102/67 54 irreg. pulse.
751pm resting BP: 106/68 107 pulse
Last evening I got home so dog tired and it was so hot & humid as well, by the time I got all my produce up to my apartment, all I did was collapse.
I did a lot of walking yesterday. My feet were so sore I bought some reebok sneakers in Costco and changed into them right in the store and put my old shoes in the cart! And I left my car forgot about my car parked on the street at entrance, so I had to get up and move it before I got a ticket.
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137.3 kg
지금까지 감소한: 19.6 kg.
남은양: 71.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 30일:
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1023 kcal
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지방: 26.10g | 단백질: 38.82g | 탄수화물: 174.65g.
아침 식사: Tap Water, Tim Hortons Coffee Black. 점심 식사: Great Value - Wal-Mart Romano Beans - canned cooked, Bing Cherries, Costo Copycat Quinoa Salad_Deelbee. 저녁 식사: PROTEIN_EGG_ Vegetable Egg Frittata_Deelbee, Pears, Strawberries, Bananas, Tostitos Salsa Medium, Dempster's Whole Grain Tortillas, Tap Water. 간식/기타: Garden Fresh Gourmet Mango Salsa, Cauliflower, Costo Copycat Quinoa Salad_Deelbee. 더보기
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4238 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 설거지 - 20 분, 앉아있기 - 5 시간, 요리 - 3 시간, 휴식 - 10 시간 5 분, 숙면 - 5 시간 20 분. 더보기
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안정된 체중
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