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Omron 9.3%
Numbers down across the board today, including 1.2 lbs.
I guess I've changed from slow daily losses to big moves every 5 or so days. Apparently this is common. It also tells me that I'm still running a non-trivial calorie deficit despite bumping up what I eat by several hundred. More confirmation that the BodyMedia isn't totally off the mark, I suppose....
Anyway, I'm actually taking the morning off from exercise! Shocking, I know. But I'll have a more strenuous routine tonight, and I needed some more time to recuperate. Trying to let it sink in that I'm not going to balloon up instantly if I take a rest break now and then....although the fact that exercise now feels good makes it easy to stay in a hyper-diligent routine.
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68.6 kg
지금까지 감소한: 12.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 1일:
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2222 kcal
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지방: 84.11g | 단백질: 170.70g | 탄수화물: 209.56g.
아침 식사: meijer quick oats, grapefruit, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, Almond Butter - Crunchy. 점심 식사: bacon, cheddar cheese, black beans, grilled chicken. 저녁 식사: Sugar Free Assorted Fruit, Nonfat cottage cheese, Cheese Pizza, Atkins Shake, Frozen Edamame - Organic Soybeans in Pods. 간식/기타: meijer quick oats, blueberries, Nonfat Plain Greek Yogurt (Chobani), Body Fortress whey isolate powder - Vanilla Creme flavor, No Sugar Added Triple Chocolate, roasted soy, grapefruit, almonds, Beef Jerky, coffee. 더보기
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주 3.8 kg 감소하기
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