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Just 3 more pounds to get back to my zone. 🙂
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79.7 kg
지금까지 감소한: 33.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 30일:
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1393 kcal
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지방: 49.56g | 단백질: 88.11g | 탄수화물: 146.75g.
아침 식사: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. 점심 식사: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . 간식/기타: Peter Pan Creamy Peanut Butter. 더보기
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주 7.0 kg 감소하기
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 댓글
LH, good for you. Great discipline on display. Meanwhile, I continue to drift upward. I was 212 lbs. this morning, up 8 from my low of 204.
2021년 07월 30일 작성이: Les Girth
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I stick to my rules, Les. That's how I do it. I know how I am, and if I don't follow my rules I'll go up and up and up, and be right back in the obese zone. That being said, I've decided to cut myself a little slack next month. I'll be back where I lived before I moved into an RV. We'll be there for a month fixing up one of our rental properties. I have a lot of friends there, and I expect some will stop by for a visit. I've decided that when I have a visitor I'll allow myself to enjoy the visit without worrying about sticking to my rules, since I'm sure some will want to share cocktails and goodies with me. I'm only allowing it for the month of August, and only while I have visitors. Hopefully that won't screw me up too badly. 🤞🙂
2021년 07월 30일 작성이: lonniehuffman
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It's important to know how to be flexible: disciplined sometimes and also convivial at times. You can manage both!
2021년 08월 17일 작성이: erikahollister
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I think it is so good to know how to relax and enjoy on occasion. I wish I had that control.
2021년 08월 17일 작성이: davidsprincess
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