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I'm in the Process of boycotting myself! Starting to binge eat again. Had over 4000 calories only for Wednesday! The other days I didn't even track. I really need to snap out of this funk. I can't just throw away all of my hard work. I still have so far to go, it's just that some days this Journey feels endless....Time for me to get my priorities straight!
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119.9 kg
지금까지 감소한: 10.1 kg.
남은양: 49.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 30일:
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2621 kcal
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지방: 136.38g | 단백질: 102.73g | 탄수화물: 251.15g.
아침 식사: Albany Everyday White Bread, Woolworths Skinless Chicken Breast Fillets, Crosse & Blackwell Tangy Mayonnaise. 점심 식사: Coca-Cola Coke Zero, French Fries (in Vegetable Oil) , SPAR Russian Grillers. 저녁 식사: Woolworths Skinless Chicken Breast Fillets, Mashed Potatoes (Whole Milk and Butter Added), All Gold Tomato Sauce. 간식/기타: Lindt Extra Creamy Milk Chocolate, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Simba Mrs Balls Chutney Potato Chips. 더보기
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주 1.2 kg 증가하기
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