deelbee님의 저널, 2021년 07월 29일

Slept 8.3 hrs last night. (To bed 100am. To sleep before 130am. Awake w alarm 930am)
BP & pulse upon waking 126/75 53 irregular.

I am feeling a bit bloated so surprised at weight loss. But I'll take it happily.
I am going to Costco today for first time since COVID started. I need to cash that damn rebate cheque they won't let you do online. Sneaky manipulative way to get you into store. I will be strong! Not be tempted into buying anything except what is on my list: multivitamins, steel cut oats, decaf coffee, frozen blueberries, frozen raspberries, some interesting condiments and flavourings, some whole seed crackers, my first purchase of tofu, and a new coffee maker. Wish me luck. And I hope the cement floor won't inflame my plantar fasciitis in my left heel too much.

137.3 kg 지금까지 감소한: 19.6 kg.    남은양: 71.1 kg.    다이어트 실행도: 합리적.

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1439 kcal

지방: 41.23g | 단백질: 54.98g | 탄수화물: 229.41g.   아침 식사: Decaffeinated Coffee, Activia Vanilla Yogurt, Raspberries, Flax Seeds, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. 점심 식사: Strawberries, Water. 저녁 식사: Broccoli, Potato (with or Without Peel), Costco Quinoa Salad, Hellmann's Real Mayonnaise, Tap Water, Lemon Juice (Canned or Bottled), Bing Cherries, No Name Black-Eyed Peas, Tap Water, Salmon. 간식/기타: T-Brothers Food & Trading Kimchi Original, Water, Cauliflower, Water, Walkers Fine Oat Crackers, Kirkland Signature Natural Peanut Butter (32g), Bananas. 더보기

5024 kcal

운동: 요리 - 1 시간, 앉아있기 - 5 시간, 서있기 - 4 시간, 설거지 - 20 분, 휴식 - 5 시간   20 분, 숙면 - 8 시간   20 분. 더보기