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226.4
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102.7 kg
지금까지 감소한: 15.3 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 29일:
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1522 kcal
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지방: 65.31g | 단백질: 67.21g | 탄수화물: 172.03g.
아침 식사: Coffee, Egg, Mustard, Hellmann's Real Mayonnaise, President's Choice English Muffin Original. 점심 식사: Banana, Oranges, Compliments Raisin Bran Muffin. 저녁 식사: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Sandra’s Red Sauce, Supper Salad. 간식/기타: NONE. 더보기
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주 0.7 kg 감소하기
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 댓글
22 weeks left in the year - I am feeling more confident, despite my yo-yo game with my scale (which evidently is going to be ongoing!) that I should be able to reach my current goal by then.
Not sure if I want to take a break at that point for maintenance and to allow my set point to REset; or set a new goal and keep going. I have time to think about that!
2021년 07월 29일 작성이: grammalaura
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You are doing so well!
That’s a great point- I’m still far away from my first goal (I may have made the first goal of 100 lbs a bit too lofty lol) but I hadn’t considered doing a period of maintenance to reset before moving my goal again… now I’ll have to think about that too!
2021년 07월 29일 작성이: wannagethealthy
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WGH: You started FS about a month after I did. We are losing weight at about the same rate I think; you won’t recognize yourself by the end of the year!
100 pounds is a pretty ambitious goal, without a doubt; but I am completely confident that you will get there! 📣 😁💐
2021년 07월 29일 작성이: grammalaura
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I picked the weight I did simply because it means that I will be out of the “medically obese” category. But it was always meant to be a mid-point, not final, goal.
2021년 07월 29일 작성이: grammalaura
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