2021년 07월 29일의 체중기록 (저널항목 아님)
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75.3 kg
지금까지 감소한: 26.8 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 29일:
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1810 kcal
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지방: 67.04g | 단백질: 99.16g | 탄수화물: 210.62g.
아침 식사: Sunkist Navel Orange, Vega Protein Nutrition Shake - Vanilla, Aloha Peanut Butter Chocolate Chip Protein Bar, Banana. 점심 식사: Trader Joe's Organic Firm Tofu, Trader Joe's Brussels Sprouts, Trader Joe's Melange a Trois (Frozen Peppers), Green Leaf Lettuce, Cucumber, Giant Eagle Cherry Tomatoes, Trader Joe's Roasted & Salted Sunflower Seeds, Alpine Fresh Blueberries, Green Giant Sliced Mushrooms. 저녁 식사: Trader Joe's Thai Red Curry Sauce, Trader Joe's Asparagus, Extra Virgin Olive Oil, Tofurky Plant-Based Original Sausage Italian, Trader Joe's Snow Peas, Green Giant Sliced Mushrooms, Trader Joe's Brussels Sprouts. 간식/기타: Trader Joe's Organic Super Fruit Fruit Spread, Trader Joe's Lightly Salted Rice Cakes, Enlightened Roasted Broad Beans. 더보기
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주 0.2 kg 감소하기
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