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Up .2 on an early weigh in. Nice. That is usually a loss in the two hours leading to my normal weigh in. We'll have to see where that gets me tomorrow.
Already ran my C2-10K Week 7 - Day 1. Went very well, but got hard in the last 5 minutes. 25 min straight run though. Almost to 5K.
Feeling good.
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104.0 kg
지금까지 감소한: 22.4 kg.
남은양: 19.7 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 증가하기
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