|
Slept 7.75 hrs last night. (To bed 200am. To sleep 215am. Woke up 930am.)
930am BP & Pulse: 110/77 108 pulse. Last evening I went through rest of my closet. I did not go to bed until I finished sorting: Toss,Donate,Keep. I plan to do clothes culling, every 3 mo. I began today by eating my breakfast sitting on a park bench on the beach boardwalk...getting ready to resume walking. It was quite nice 'people-watching'. Helped me to get motivated to now tackle some of the other stressors (not related to weight) that I have been avoiding.
|
137.8 kg
지금까지 감소한: 19.1 kg.
남은양: 71.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 07월 28일:
|
1333 kcal
|
지방: 47.26g | 단백질: 57.50g | 탄수화물: 184.91g.
아침 식사: Tap Water, Great Value Whole Flax Seeds, Flax Seeds, Activia Vanilla Yogurt, Bananas, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. 점심 식사: Tap Water, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil, Zucchini, Bean Sprouts, Garofalo Fusilli Tricolore, Mesclun, Great Value - Wal-Mart Romano Beans - canned cooked, Spaghetti Sauce with Vegetables (Homemade-Style). 저녁 식사: Potato (with or Without Peel), Hellmann's Real Mayonnaise, Tap Water, Pears, Tomatoes, No Name Black-Eyed Peas, Broccoli (Without Salt, Drained, Cooked, Boiled), Salmon. 간식/기타: Kirkland Signature Natural Peanut Butter (32g), Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Bob's Red Mill Rolled Oats, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Water. 더보기
|
|
3977 kcal
|
운동:
요리 - 1 시간, 설거지 - 20 분, 앉아있기 - 5 시간, 쇼핑 - 15 분, 걷기 (느리게) - 3km/h - 15 분, 숙면 - 7 시간 45 분, 휴식 - 9 시간 25 분. 더보기
|
주 1.9 kg 감소하기
|