2021년 07월 28일의 체중기록 (저널항목 아님)
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83.8 kg
지금까지 감소한: 59.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 28일:
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3643 kcal
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지방: 75.50g | 단백질: 288.88g | 탄수화물: 442.22g.
아침 식사: Ocean Spray Diet Cranberry Spray Juice, Silk Unsweetened Vanilla Cashew Milk, Rivalus Promasil Milk Chocolate , Bananas , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Quaker Old Fashioned Oats, Egg. 점심 식사: Tomatoes, WinCo Foods Pepper Stir Fry, Jennie-O 93% Lean Ground Turkey, Great Value Diced Canned Tomatoes, Fresh Selections White Sliced Mushrooms, Del Monte Whole Kernel Corn (No Salt Added), White Rice (Long-Grain, Unenriched, Parboiled, Cooked). 저녁 식사: Ocean Spray Diet Cranberry Juice, Strawberries, Broccoli , White Rice (Short-Grain, Cooked), Chicken Breast. 간식/기타: Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Casein - Rich Chocolate, Kroger Fat Free Cottage Cheese, Nectarines , Barney Butter Bare Smooth Almond Butter, BSN Syntha-6 Chocolate Mint Protein Shake, Cream of Wheat Cream of Rice, First Street Light Cream Cheese, Thomas' Cinnamon Raisin Bagel, Hershey's Sugar Free Chocolate Syrup, Rivalus Promasil Milk Chocolate , Now Real Food Xanthan Gum, Ocean Spray Diet Cranberry Juice (Bottle), Pero Mini Sweet Peppers, Bell Peppers, Sweet Potato , Onions , Red Sweet Pepper, Chicken Breast. 더보기
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주 5.7 kg 감소하기
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