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gained because I wasn't tracking. I cheated so many times. good news it's been almost a month of no smoking. I smoked for 34 years and have never did so well. so good for me. now it's time to watch what I put in my mouth and start tracking again.
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79.8 kg
지금까지 감소한: 1.8 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 28일:
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1050 kcal
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지방: 39.99g | 단백질: 42.99g | 탄수화물: 139.14g.
아침 식사: Silk Vanilla Almond Creamer, Coffee. 점심 식사: Mission Carb Balance Sundried Tomato Basil, Kraft Mayo Real Mayonnaise, Taylor Farms Organic Power Greens, Souper Salad Red Onions, Bread Stuffing (Dry Mix, Commercial) , Ocean Spray Jellied Cranberry Sauce, Private Selection Mesquite Smoked Turkey Breast, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. 저녁 식사: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Ocean Spray Jellied Cranberry Sauce, Bread Stuffing, Mayonnaise , Souper Salad Red Onions, Private Selection Mesquite Smoked Turkey Breast. 더보기
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주 0.2 kg 증가하기
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