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Fasted most of yesterday. Too busy to eat. Really hungry when I got home to eat. Still didn't eat junk or sweets. Feeling optimistic about progress. Now if I can get stressors under control and get to exercising... WOW! total loss in 2 weeks and 2 days is 7.1#.
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102.4 kg
지금까지 감소한: 1.5 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 28일:
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1614 kcal
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지방: 80.53g | 단백질: 85.30g | 탄수화물: 144.28g.
점심 식사: Bull's Eye Sweet & Tangy BBQ Sauce, Tomatoes, Cucumber (with Peel) , Pulled Pork, Kirkland Signature Boneless Skinless Chicken Thighs. 저녁 식사: Blue Bunny Peanut Butter Party Ice Cream, Kroger American Blend Salad, Kroger Mexican Style Cheese, Kroger Pepper Jack Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Mission Flour Tortillas (Fajita Size), Kroger Seasoned Pulled Pork. 간식/기타: Blue Diamond Lightly Salted Almonds. 더보기
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주 3.8 kg 감소하기
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