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the môre I'm learning about the caloric density of foods the more I'm finding that simply calory counting is the easiest way to loose weight. especially if you are willing to loose weight slowly. yesterday i ate so many flapjacks for breakfast. i counted my calories later and realized i should stick to salad and veggies for the rest of the day. i did eat a lot of veggies for the rest of the day and it was easy. i wasn't hungry at all. calory counting works. just stick to it
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74.2 kg
지금까지 감소한: 3.8 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 28일:
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1529 kcal
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지방: 75.59g | 단백질: 81.85g | 탄수화물: 127.32g.
아침 식사: White Bread . 점심 식사: Baked or Grilled Salmon, Mozzarella Cheese, Roasted Vegetables, Extra Virgin Olive Oil. 저녁 식사: Woolworths Quiche Lorraine. 간식/기타: Sponge Cake with Icing. 더보기
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주 0.4 kg 감소하기
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