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Slept 4.8hrs last night. To bed 230am. Awake 715am. I began clearing out my closet at 100am last night. I think I'll be needing an afternoon nap today. Last evening I pulled out bags of clothes: labeled summer-too small, or winter-too small. Then I went through my current closet of summer clothes and many of them are too big. I put them in donation box, as this time I am not going to keep them in a bag labelled 'Big clothes'. It was a real work-out, for 1.5 hours as I was sitting on bed to put the clothes on (as balance is poor) and standing to see myself in the mirror... up and down like a yo-yo. Another work in progress. Breakfast: Red River Cereal Porridge, raspberries, flax, yogurt, decaf Lunch: Hot & Sour soup (from dried), romano beans Supper:2 cobs corn, cauliflower & salsa, banana
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138.1 kg
지금까지 감소한: 18.9 kg.
남은양: 71.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 27일:
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1013 kcal
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지방: 31.53g | 단백질: 52.80g | 탄수화물: 135.81g.
아침 식사: Water, Activia Blueberry Yogurt, Flax Seeds, Raspberries, Porridge_Red River Cereal - cooked & Ready-To-Freeze_Deelbee, Decaffeinated Coffee. 점심 식사: Water, Great Value - Wal-Mart Romano Beans - canned cooked, Hot and Sour Soup. 저녁 식사: Tomatoes, Water, Bananas, Tostitos Salsa Medium, Cauliflower, Bertolli Extra Virgin Olive Oil, Corn. 간식/기타: Water, Walkers Fine Oat Crackers. 더보기
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5234 kcal
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운동:
청소 - 1 시간 15 분, 쇼핑 - 15 분, 서있기 - 3 시간, 앉아있기 - 5 시간, 걷기 (느리게) - 3km/h - 15 분, 숙면 - 4 시간 50 분, 휴식 - 8 시간 55 분, 정원 일 (원예) - 30 분. 더보기
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안정된 체중
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 댓글
Well done, DLB! You are really pushing yourself woooohoooo :)
2021년 07월 27일 작성이: Liv Lite
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Those mannequins are the best! That's me after work!
2021년 07월 27일 작성이: liz-andra
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