|
My husband bought me chocolate for Mothers day. So of course I had to eat 350 cal of it yesterday. So there's a pound back. plus its been scorching hot and getting up my hill hasn't happened. Yikes, I need a Summer plan.
|
72.6 kg
지금까지 감소한: 3.6 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2009년 05월 12일:
|
1418 kcal
|
지방: 72.16g | 단백질: 76.11g | 탄수화물: 116.12g.
아침 식사: All Natural "Just Peanuts" Creamy Peanut Butter, apples. 점심 식사: sugar snap peas, rye crisp, olive tapenade, cheese. 저녁 식사: tuna casserole. 더보기
|
주 0.6 kg 증가하기
|
 댓글
According to Abs Diet, one meal a week you're supposed to splurge. Brings your metabolism up. Let me know what happens!
2009년 05월 15일 작성이: teehee
|
Summer Plan: Zumba DVD in your nice cool basement. ;)
2009년 05월 15일 작성이: teehee
|
Dark chocolate - lower in fat, contains antioxidants - always a plus, and boosts the morale. You have earned a few treats, this is a long term project. Now get your butt out of bed and take Goldie for an early morning walk!! -k
2009년 05월 19일 작성이: kmcollins
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|