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I had a doctor's appointment today and have lost 20 lbs. since my last appointment. Previous weight was 272 and now 252.
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114.3 kg
지금까지 감소한: 0 kg.
남은양: 24.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 26일:
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1278 kcal
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지방: 61.22g | 단백질: 57.56g | 탄수화물: 124.19g.
아침 식사: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. 점심 식사: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. 저녁 식사: Jiffy Cornbread, Sweet Potato Fries, Pork Loin (Country-Style Ribs) . 간식/기타: Fuji Apples, Kraft Natural Mozzarella String Cheese. 더보기
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안정된 체중
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