I slept 6.6 hours last night. I still went to bed way too late though. Maybe all the porridge and beans I have been eating for the last 6 days are helping to get me out of plateau already!!! Also my late evening snack stopped at celery, cauliflower & hummus dip. I totally forgot about the squares of 70% chocolate in my fridge last evening! Breakfast: Red River Cereal Porridge w blueberries, decaf Lunch: 1/4 Whole grain tortilla wrap with: coleslaw, chicken breast pieces, cashews, Romano beans Supper: Veggie Spaghetti sauce with veggie pasta, added black eyed peas & mesclun greens Snack eve: mango chunks
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138.1 kg
지금까지 감소한: 18.9 kg.
남은양: 71.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 26일:
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1000 kcal
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지방: 32.74g | 단백질: 44.74g | 탄수화물: 139.73g.
아침 식사: Water, Decaffeinated Coffee, Blueberries, Porridge_Red River Cereal - cooked & Ready-To-Freeze_Deelbee. 점심 식사: Trader Joe's Raw Whole Cashews, Ranch Salad Dressing, Flax Seeds, Compliments Romano Beans, Overwaitea Food Group Chicken Breast Free Range Boneless Skinless-uncooked-Western Family, Compliments Red Wine Vinegar, Colavita Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Onions, Carrots, Cabbage, Lemon Juice (Canned or Bottled), Mustard, Dempster's Whole Grains Tortillas. 저녁 식사: Garofalo Fusilli Tricolore, Mesclun, Spaghetti Sauce with Vegetables (Homemade-Style), Pure Spring Mix - Mesclun, Great Value Black Eyed Peas, Kraft 100% Parmesan Grated Cheese. 간식/기타: President's Choice Frozen Mango Chunks. 더보기
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4352 kcal
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운동:
앉아있기 - 5 시간, 요리 - 1 시간, 설거지 - 20 분, 청소 - 1 시간 30 분, 휴식 - 9 시간 35 분, 숙면 - 6 시간 35 분. 더보기
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주 5.1 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
You surpassed your 305 goal! Woooohoooo :)
2021년 07월 26일 작성이: Liv Lite
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Liv Lite, I forgot all about that... so I did, just 2 days later. YEH!
2021년 07월 27일 작성이: deelbee
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2021년 07월 27일 작성이: liz-andra
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Liz-andra When I am journaling I google what I am writing about and add the search word cartoon, an if an image strikes my funny bone with a big laugh out loud I post it. I do have a weird sense of humour.
2021년 07월 27일 작성이: deelbee
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