deelbee님의 저널, 2021년 07월 26일

I slept 6.6 hours last night. I still went to bed way too late though.

Maybe all the porridge and beans I have been eating for the last 6 days are helping to get me out of plateau already!!! Also my late evening snack stopped at celery, cauliflower & hummus dip. I totally forgot about the squares of 70% chocolate in my fridge last evening!

Breakfast: Red River Cereal Porridge w blueberries, decaf
Lunch: 1/4 Whole grain tortilla wrap with: coleslaw, chicken breast pieces, cashews, Romano beans
Supper: Veggie Spaghetti sauce with veggie pasta, added black eyed peas & mesclun greens
Snack eve: mango chunks

138.1 kg 지금까지 감소한: 18.9 kg.    남은양: 71.8 kg.    다이어트 실행도: 합리적.

---

1000 kcal

지방: 32.74g | 단백질: 44.74g | 탄수화물: 139.73g.   아침 식사: Water, Decaffeinated Coffee, Blueberries, Porridge_Red River Cereal - cooked & Ready-To-Freeze_Deelbee. 점심 식사: Trader Joe's Raw Whole Cashews, Ranch Salad Dressing, Flax Seeds, Compliments Romano Beans, Overwaitea Food Group Chicken Breast Free Range Boneless Skinless-uncooked-Western Family, Compliments Red Wine Vinegar, Colavita Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Onions, Carrots, Cabbage, Lemon Juice (Canned or Bottled), Mustard, Dempster's Whole Grains Tortillas. 저녁 식사: Garofalo Fusilli Tricolore, Mesclun, Spaghetti Sauce with Vegetables (Homemade-Style), Pure Spring Mix - Mesclun, Great Value Black Eyed Peas, Kraft 100% Parmesan Grated Cheese. 간식/기타: President's Choice Frozen Mango Chunks. 더보기

4352 kcal

운동: 앉아있기 - 5 시간, 요리 - 1 시간, 설거지 - 20 분, 청소 - 1 시간   30 분, 휴식 - 9 시간   35 분, 숙면 - 6 시간   35 분. 더보기