|
I went into last week with 3 events that I would have generally either over eat and/or make the wrong choices.. But I went into the week mindful and ready to be accountable on the scale today. I kept the cheats to a minimal. I went into each event prepared to make healthy choices but still cut loose a little. Club Soda with a shot of Nesfruta Coconut Pineapple in a wine has become my new social beverage 🍷. Normally I would be up a few pounds after week like that. but I am down. Feeling Positive 💜
|
73.9 kg
지금까지 감소한: 0.9 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 07월 26일:
|
1196 kcal
|
지방: 32.04g | 단백질: 45.55g | 탄수화물: 132.42g.
아침 식사: Activia Vanilla Yogurt, Boiled Egg, Tomatoes. 저녁 식사: Ranch Salad Dressing , Maple Leaf Deli Express Roast Beef, Toasted Whole Wheat Bread . 간식/기타: Great Value Rosemary & Olive Oil Wheat Crackers, Energy Balls, Port Wine. 더보기
|
주 0.9 kg 감소하기
|
 댓글
Super! It’s quite a lot to learn but you obviously have the process figured out! 👏
2021년 07월 26일 작성이: grammalaura
|
I'm getting there, so many things can trip us up. We just need to take control when we can, and still have a little fun in the process 😊. To healthy choices 🥂💪😊
2021년 07월 26일 작성이: CarrieC22
|
Once we find out what works for us, it gets much easier. You have a wonderful attitude! 👍
2021년 07월 26일 작성이: 49thstreetbaker
|
Smart girl. You have the right attitude for success.
2021년 07월 26일 작성이: troutymctrouttrout
|
This such fabulous new. Congratulations 🎊
2021년 07월 26일 작성이: pptreo
|
That’s fantastic! I am great with the day to day meal planning and regiment, it’s the unexpected and unplanned that I need to master, so reading this is encouraging 🙂
2021년 07월 26일 작성이: wannagethealthy
|
2021년 07월 27일 작성이: Lindafitter
|
2021년 07월 27일 작성이: 4thehealthofit54
|
Thank you everyone for your kind and supportive words😊
2021년 07월 27일 작성이: CarrieC22
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|