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I don't know how, but I managed to drop some weight over the weekend. I ate like it was going out of style. Well, back on plan today.
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166.0 kg
지금까지 감소한: 10.0 kg.
남은양: 98.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 26일:
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3029 kcal
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지방: 172.06g | 단백질: 196.42g | 탄수화물: 163.43g.
아침 식사: Modere Trim Chocolate, Oscar Mayer Chopped Ham, Wright Brand Naturally Hickory Smoked Bacon. 점심 식사: Egg salad. 저녁 식사: Ground Beef (Cooked), Delta Pride Hushpuppies, Allens Tiny Tender Field Peas with Snaps. 간식/기타: Great Value Original Mixed Berry Lowfat Yogurt, Pop Secret Kettle Corn Popcorn, Premier Nutrition High Protein Shake - Vanilla. 더보기
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주 1.3 kg 감소하기
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