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Must be doing something right, body fat has decreased slightly and weight has dropped quite a bit. Good bit of reduced water weight which I can actually see and because of reduced water weight, my overall flexibility has improved. Improved over brick-like quality anyway...
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117.6 kg
지금까지 감소한: 3.4 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 26일:
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3399 kcal
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지방: 128.08g | 단백질: 196.80g | 탄수화물: 359.32g.
아침 식사: Utterly Butterly Utterly Butterly Spread, Rowan Hill Fruit Loaf, Actimel Multifruit Yoghurt, Jam Doughnut. 점심 식사: Gia Garlic Puree, Asda Tomato Puree, Batts Hot Peri-Peri Sauce, Valley Spire British 50% Less Fat Mature Cheese, Asda Take Away Meat Feast Pizza. 간식/기타: X-Tone Protein Whey Strawberry, Chef Select Chicken Korma with Pilau Rice. 더보기
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3945 kcal
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운동:
운전 - 45 분, 국민체조 - 1 시간 10 분, 걷기 (중간) - 5km/h - 59 분, 휴식 - 15 시간 6 분, 숙면 - 6 시간. 더보기
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주 2.1 kg 감소하기
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