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That's great! I was worrying that my cheese sandwich on Sat would stop the weight reduction and a week would be needed to lose those grams. I also had a bad sleep - I couldn't asleep at first, and then woke up at 6 am. But as everybody knows, good sleep is crucial for slimming. But nope - my weight is moving down! :-) Have a good day!
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72.3 kg
지금까지 감소한: 16.7 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 24일:
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872 kcal
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지방: 19.49g | 단백질: 94.93g | 탄수화물: 100.71g.
아침 식사: Cucumber (Peeled), Cottage Cheese (Nonfat), Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat). 점심 식사: Bob's Red Mill Wheat Bran, Oat Bran, Skinless Chicken Breast, Hood Low Fat Small Curd Cottage Cheese. 저녁 식사: Bob's Red Mill Wheat Bran, Oat Bran, Appel Farms Low Fat Quark, Applegate Farms Smoked Chicken Breast. 간식/기타: Cappuccino, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Light Cream Substitute (Powdered). 더보기
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2551 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 달리기 - 11km/h - 15 분, 걷기 (느리게) - 3km/h - 1 시간 45 분, 운동 기계 (중간속도) - 23 분, 휴식 - 12 시간 57 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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