2021년 07월 25일의 체중기록 (저널항목 아님)
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138.8 kg
지금까지 감소한: 18.1 kg.
남은양: 72.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 25일:
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814 kcal
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지방: 27.53g | 단백질: 43.33g | 탄수화물: 108.21g.
아침 식사: Dempster's Whole Grains Tortillas, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Egg, Pure Spring Mix - Mesclun, Sweet Red Peppers, Onions. 점심 식사: Parsnips, Bertolli Extra Virgin Olive Oil, Minced Garlic, Kikkoman Panko Bread Crumbs, Bertolli Extra Virgin Olive Oil, Compliments Red Wine Vinegar, Colavita Balsamic Vinegar, Lemon Juice (Canned or Bottled), Mustard, Onions, Carrots, Cabbage, Overwaitea Food Group Chicken Breast Free Range Boneless Skinless-uncooked-Western Family. 저녁 식사: Post Shredded Wheat, Activia Probiotic Blueberry Yogurt, Blueberries. 간식/기타: Cauliflower, Celery, Dip_Hummus2021_Deelbee. 더보기
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3879 kcal
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운동:
정원 일 (원예) - 15 분, 앉아있기 - 5 시간, 설거지 - 20 분, 휴식 - 10 시간 25 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Last night slept 5.7 hrs. Poor nights sleep as drunks/addicts were prowling and howling on the street below my bedroom window, all night long. They were very young, maybe even teenagers...so sad and so infuriating at the same time.
This weekend I have been reading everything I can get my hands on about 'Whole Foods Plant Based' (WFPB) eating, including book 'How Not To Diet' by Dr. Greger. His book was referred to me as a 'must read' by one of my Medical Doctors on July 20.
I also downloaded the free app 'Dr. Greger's Daily Dozen' to keep track of specific items of food that I should aim to include every day in my food journal.
I thought all these years my food choices were pretty good, just the quantity was in excess. But I have discovered that there is a whole lot of ways I can improve.
I don't plan on excluding all animal products from my diet, but instead reducing the quantity & frequency of animal based products to 3-5 maximum servings per week, and adding a lot more legumes and whole grains. I plan to choose my 3 servings of animal products very carefully teach week. And save the additional 2 servings of animal products, for unplanned for eating out and family celebrations.
There is an immense wealth of free science-based information on his website, always being updated by the newest research. This suits my personality and my science background, as I have a BSc in Plant Science-Pathology. Link to website: https://nutritionfacts.org/
Also on his Facebook page if wonderful, and no fake nutrition news anywhere!!!
https://www.facebook.com/NutritionFacts.org
This is a plan I have never followed before. Since my first diet at 18, I have had 50 years of following the 'diet trend of the season' and I am 'sick to (almost) death' of the yo-yoing. I am trying very hard to be very optimistic this time, and be open to all the Doctors suggestions.
2021년 07월 26일 작성이: deelbee
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This is so exciting, DLB! This is also MY exact diet trajectory, too! WFPB with some meat/dairy/eggs :) Using summer to get used to lower fat (hardest macro for me to change) and then fall seems natural transition time to more legumes. Check out Flexitarian sites/Youtube, too, for suggestions! I like the Plant Based News channel on Youtube as well! Let's do this!!!! Wooohoooo :)
2021년 07월 26일 작성이: Liv Lite
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