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Good morning! I’ve hit a temporary plateau regarding my weight loss. I had my gallbladder removed earlier last month. I also currently have GERD. I’m waiting to be scheduled for my Endoscopy procedure. 🙄 I have lost 30 lbs before my gallbladder removal surgery and for some odd reason, it’s a bit difficult to go under 200 lbs. 🙄 I have been calorie counting, eating healthy and vegan with some seafood ( grilled or baked or even boiled). No dairy, spicy, fatty, greasy , citrus, or processed foods. Very rare alcohol consumption. Almost to none. Walking and/or indoor bike peddling. I drink lots of water. No sodas. Ugh! 🙄😔
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91.2 kg
지금까지 감소한: 13.2 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 25일:
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484 kcal
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지방: 9.83g | 단백질: 35.05g | 탄수화물: 60.69g.
점심 식사: Quaker 100% Whole Grain Oatmeal, Shrimp. 저녁 식사: Shrimp, Tuna, Aquafina Water (16.9 oz), Trader Joe's Baby Shanghai Bok Choy, Snowpeas (Pea Pod), Wei-Chuan Fish Balls, Great Value 100% Lemon Juice, House Foods Tofu Shirataki Noodles, Great Value 100% Lemon Juice, Wei-Chuan Fish Balls, Snowpeas (Pea Pod), Trader Joe's Baby Shanghai Bok Choy, Tuna, Aquafina Water (16.9 oz), Shrimp, Starburst Original Fruit Chews. 간식/기타: Gay Lea Real Coconut Whipped Topping, Silk Unsweetened Cashew Milk, Nestle Abuelita Granulated Chocolate Drink Mix. 더보기
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안정된 체중
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