rharniz님의 저널, 2021년 07월 25일

Only tiny changes to weight lose and that’s what I want slow decline. Weight training 5-6 days a week cardio almost daily , though only light. Eg.. walk , circuit , hill climbs

62.8 kg 지금까지 감소한: 2.2 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.