|
Rainy Saturday. Didn't see anyone, and enjoyed a lazy day with Peter. Advertised car parts, and actually had first sale... rims for Renault 5 car which Peter had years ago. Glad that he agreed to clean out the garage.
|
76.7 kg
지금까지 감소한: 0.5 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 07월 24일:
|
1385 kcal
|
지방: 49.76g | 단백질: 65.05g | 탄수화물: 181.94g.
아침 식사: Schneider's Hickory smoked 50% less salt bacon (Schneiders), Ready Bake y bake white bread, Margarine, Egg, Peanut Butter, Water. 점심 식사: Water, Noah's Vegetable egg rolls (no name). 저녁 식사: Popsicle Creamsicle, Water, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). 간식/기타: See's Candies Dark Chocolates, Kellogg's Raisin Bran, Water. 더보기
|
|
2290 kcal
|
운동:
가사 - 1 시간 30 분, 정원 일 (원예) - 1 시간, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|