2021년 07월 24일의 체중기록 (저널항목 아님)
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50.1 kg
지금까지 감소한: 9.9 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 24일:
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932 kcal
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지방: 37.52g | 단백질: 65.95g | 탄수화물: 83.62g.
아침 식사: Woolworths Sliced Smoked Chicken, Bokomo Provita Wholewheat, Woolworths Plain Rice Cake, Deer Game Meat, Golden Delicious Apples, Woolworths Homestyle Muesli Rusks. 점심 식사: Clover Feta Plain, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Deer Game Meat, Naartjie. 저녁 식사: Woolworths Oat Crunchies, Panna Cotta, Lindt 70% Dark Chocolate , Oh My Goodness Beefy Cottage Pie. 간식/기타: Woolworths Double Cream Plain Yoghurt, Almonds , Nature's Choice Rolled Oats, Woolworths Venison Biltong, Woolworths Roasted & Salted Cashews. 더보기
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주 0.1 kg 증가하기
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